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Caribbean stew

6 servings

120 minutes

Caribbean-style ragout is a dish that combines the rich aromas and traditions of Caribbean cuisine. Its roots delve deep into the region's history, where oxtail became a symbol of hearty and slow-cooked meals. Stewing with aromatic spices—cloves, thyme, and hot pepper—gives this dish a unique depth of flavor. Tomatoes, ginger, and celery root enrich it with freshness, while the addition of brown sugar and Worcestershire sauce balances the taste with a hint of sweetness and rich spiciness. It is ideally served with rice that absorbs the thick meat sauce. This dish is not just nourishing—it warms the soul and transports you to the sunny atmosphere of the Caribbean islands, where food is joy and tradition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
387.5
kcal
35.9g
grams
20.4g
grams
16.1g
grams
Ingredients
6servings
Canola oil
3 
tbsp
Bull's tail
1 
kg
Salt
 
to taste
Ground black pepper
 
to taste
Tomato paste
3 
tbsp
Grated ginger
1 
tbsp
Onion
2 
head
Carrot
1 
pc
Celery stalk
1 
g
Wheat flour
2 
tbsp
Beef broth
4 
glass
Carnation
1 
pc
Thyme
4 
stem
Light brown sugar
1 
tbsp
Worcestershire sauce
1 
tbsp
Green salad
4 
stem
Rice
 
to taste
Cooking steps
  • 1

    Heat oil in a pot over high heat. Season the chopped oxtails with salt and pepper. Place them in the heated oil and fry on both sides until golden brown. This will take about 5 minutes.

    Required ingredients:
    1. Canola oil3 tablespoons
    2. Bull's tail1 kg
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Place the fried tails on a plate and set aside. In a pot, add tomato paste, ginger root, chopped carrots, onions, and celery. Cook until the vegetables are soft. Then add flour and cook for another 2 minutes.

    Required ingredients:
    1. Tomato paste3 tablespoons
    2. Grated ginger1 tablespoon
    3. Carrot1 piece
    4. Onion2 heads
    5. Celery stalk1 g
    6. Wheat flour2 tablespoons
  • 3

    Put the fried bull tails back in the pot, add cloves, thyme, and chili peppers. Pour in the broth. Bring to a boil, reduce the heat, cover, and simmer on low for about 1 1/2 hours.

    Required ingredients:
    1. Bull's tail1 kg
    2. Carnation1 piece
    3. Thyme4 stems
    4. Beef broth4 glasss
  • 4

    Add sugar and Worcestershire sauce. Cook for another 5 minutes. Serve on plates, sprinkle with chopped onion, and serve with boiled rice. Enjoy your meal!

    Required ingredients:
    1. Light brown sugar1 tablespoon
    2. Worcestershire sauce1 tablespoon
    3. Onion2 heads
    4. Rice to taste

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