Rolls with pak choi, sesame and soy

4 servings

30 minutes

Rolls with pak choi, sesame, and soy are a light, healthy, and exquisite dish inspired by Japanese cuisine. Pak choi, a tender and juicy leafy vegetable, harmoniously combines with tofu, carrots, and green onions to create a rich texture and fresh flavor. Teriyaki sauce adds a sweet-salty note while sesame contributes a nutty touch and soft crunch. These rolls are a great choice for a light dinner or snack, especially for those on a plant-based diet. They can be served with soy sauce or a spicy dip to enhance the flavor experience. This dish showcases the art of Japanese cuisine where simplicity of ingredients meets sophistication of taste and elegance in presentation.

Energy value per serving

• Calories: 95.8
• Proteins: 9g
• Fats: 2.5g
• Carbohydrates: 10.3g

Ingredients

• Pak Choi Salad: 360 g
• Tofu: 230 g
• Carrot: 250 g
• Green onions: 4 stem
• Teriyaki sauce: 60 ml

Cooking steps

1. Cut the stems from the pak choi leaves. Finely chop the stems and mix with tofu, carrot, green onion, and teriyaki sauce.

   Required ingredients:

   • Pak Choi Salad: 360 g
   • Tofu: 230 g
   • Carrot: 250 g
   • Green onions: 4 stems
   • Teriyaki sauce: 60 ml

2. Lay one leaf of pak choi on the work surface, with the stem facing you.

3. Place 2 tablespoons of tofu mixture at the folded tip of the leaf.

   Required ingredients:

   • Tofu: 230 g

4. Wrap the leaf like a burrito, tucking the edges in. Secure with a toothpick.

5. Repeat the same actions with the remaining ingredients.

   Required ingredients:

   • Pak Choi Salad: 360 g