Vegetable kebab with fresh corn garnish

4 servings

30 minutes

Vegetable kebab with a side of fresh corn is a bright, aromatic, and healthy dish from the rich traditions of Arab cuisine. Its roots trace back to the culture of Eastern grilling, where the combination of fresh vegetables and spicy marinades creates incredible gastronomic pleasure. The taste of this kebab is filled with the freshness of bell peppers, the juiciness of zucchini, and the spiciness of red onions, which acquire an appetizing caramel crust after grilling. The side of sweet corn with tomatoes and balsamic vinegar adds a pleasant sweet-sour note. This dish is perfect for summer picnics and friendly gatherings, delighting with rich flavors and ease of preparation.

Energy value per serving

• Calories: 302
• Proteins: 8.9g
• Fats: 18.5g
• Carbohydrates: 26.5g

Ingredients

• Olive oil: 0.3 glass
• Yellow tomatoes: 1 pc
• Corn cobs: 1 pc
• Balsamic vinegar: 1.5 tbsp
• Dry mustard: 1 tsp
• Crushed basil leaves: 2 tbsp
• Yellow bell pepper: 1 pc
• Zucchini: 1 pc
• Red onion: 0.5 head
• Champignons: 12 pc
• Cherry tomatoes: 12 pc

Cooking steps

1. Grease the grill rack with oil, preheat the grill to medium temperature.

   Required ingredients:

   • Olive oil: 0.3 glass

2. Preparing a corn side dish. Heat oil in a pan over medium heat. Add tomato, cover, and simmer for 4 minutes until soft. Add corn kernels and simmer for another 2 minutes until softened. Pour in vinegar and add mustard, simmer for another minute. Remove from heat. Add basil, salt, and pepper to taste.

   Required ingredients:

   • Olive oil: 0.3 glass
   • Yellow tomatoes: 1 piece
   • Corn cobs: 1 piece
   • Balsamic vinegar: 1.5 tablespoon
   • Dry mustard: 1 teaspoon
   • Crushed basil leaves: 2 tablespoons
   • Yellow bell pepper: 1 piece
   • Zucchini: 1 piece

3. Preparing kebabs: mix oil, vinegar, and mustard powder in a small bowl.

   Required ingredients:

   • Olive oil: 0.3 glass
   • Balsamic vinegar: 1.5 tablespoon
   • Dry mustard: 1 teaspoon

4. Skewer 1 piece of bell pepper, zucchini, red onion, 1 mushroom, and 1 tomato on 12 skewers. Place the skewers with vegetables on a plate and brush with the prepared marinade. Season with salt and pepper to taste.

   Required ingredients:

   • Yellow bell pepper: 1 piece
   • Zucchini: 1 piece
   • Red onion: 0.5 head
   • Champignons: 12 pieces
   • Cherry tomatoes: 12 pieces
   • Olive oil: 0.3 glass
   • Yellow bell pepper: 1 piece
   • Zucchini: 1 piece
   • Red onion: 0.5 head
   • Champignons: 12 pieces
   • Cherry tomatoes: 12 pieces

5. Grill for 6-8 minutes, turning every 2 minutes, until the vegetables are tender and browned on all sides. Serve with a corn garnish.