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Vegan Moussaka with Garlic

12 servings

150 minutes

Vegan moussaka with garlic is an amazing blend of Greek culinary traditions and modern dietary trends. This dish is inspired by classic moussaka but adapted for those avoiding animal products. The rich flavor of baked eggplants, creamy garlic mashed potatoes, and aromatic lentil mixture creates a delightful harmony. Subtle notes of cinnamon and bay leaves add depth to the taste, while the baked crust makes the texture perfectly balanced. Vegan moussaka is suitable for cozy family dinners and festive lunches; it can be served as a standalone dish or complemented with a fresh salad. This delicious and nutritious meal provides a sense of comfort and warms the soul.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.3
kcal
4.7g
grams
4.4g
grams
31.8g
grams
Ingredients
12servings
Tomatoes
3 
pc
Potato
1500 
g
Garlic
4 
clove
Olive oil
2 
tbsp
Onion
1 
head
Dried oregano
3 
tbsp
Green lentils
0.7 
glass
Bay leaf
1 
pc
Cinnamon
1 
pc
Eggplants
2 
pc
Zucchini
2 
pc
Cooking steps
  • 1

    Boil potatoes with garlic in salted boiling water for 10 minutes until tender. Drain the water into a separate container and set aside. Mash the potatoes and mix with 1/4 cup of olive oil and 2 cups of the cooking liquid. Season with salt and pepper to taste.

    Required ingredients:
    1. Potato1500 g
    2. Garlic4 cloves
    3. Olive oil2 tablespoons
  • 2

    Heat 2 tbsp of olive oil in a pan over low heat. Add onion and oregano, sauté for 5 minutes. Add tomatoes, lentils, bay leaf, cinnamon stick, and 3 cups of the liquid used to boil the potatoes. Cover with a lid, reduce heat to minimum and simmer for 45 minutes until lentils are soft. Remove bay leaf and cinnamon stick, puree the lentils. Season to taste with salt and pepper.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 head
    3. Dried oregano3 tablespoons
    4. Tomatoes3 pieces
    5. Green lentils0.7 glass
    6. Bay leaf1 piece
    7. Cinnamon1 piece
  • 3

    Place the eggplant slices on a baking sheet lined with paper towels, sprinkle with salt. Let sit for 30 minutes. Rinse and pat dry excess moisture.

    Required ingredients:
    1. Eggplants2 pieces
  • 4

    Preheat the oven to 180˚C. Grease a baking dish measuring 32 1/2 x 22 1/2 cm. Pour 1 1/2 cups of lentil mixture into the bottom of the dish. Place eggplant, zucchini, and tomatoes on top. Pour 2 cups of lentil mixture over the vegetables. Layer half of the potatoes on top of the lentil mixture. Add the remaining eggplant pieces and cover with lentil mixture. Evenly distribute the remaining potatoes on top. Bake until golden brown.

    Required ingredients:
    1. Green lentils0.7 glass
    2. Eggplants2 pieces
    3. Zucchini2 pieces
    4. Tomatoes3 pieces
    5. Potato1500 g

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