Microwave Broccoli Frittata
4 servings
60 minutes
Broccoli frittata in the microwave is a quick and elegant breakfast or light dinner with an Italian flair. Frittata is a traditional Italian dish similar to an omelet but richer due to the addition of vegetables, herbs, and cheese. In this recipe, broccoli becomes the main ingredient, giving the dish a fresh, slightly sweet flavor with nutty notes. The aroma of garlic and basil enhances its expressiveness, while grated parmesan adds richness and a hint of spiciness. Cooking in the microwave makes this recipe incredibly convenient and fast, and thanks to the special arrangement of broccoli, the frittata looks beautiful. It can be served as a standalone dish complemented by fresh vegetables or a light sauce or as an appetizer for lunch. The simple yet refined taste of this frittata will surely please fans of Italian cuisine.
1
Wash the broccoli, separate into florets, leaving long stems. Place in a dish with a small amount of water and microwave for 4 minutes. Let cool, then cut each floret in half lengthwise.
- Broccoli cabbage: 1 piece
2
Peel and chop the garlic. Rinse 1 sprig of basil, separate into leaves, and chop finely. Whisk the eggs with flour until smooth. Add garlic, basil, salt, and pepper.
- Garlic: 1 clove
- Basil: 1 piece
- Chicken egg: 2 pieces
- Wheat flour: 2 tablespoons
- Ground black pepper: to taste
- Salt: to taste
3
Arrange broccoli halves in a circle with the cut side down and stems towards the center in a round dish. Pour in the egg mixture, sprinkle with parmesan, and place in the microwave for 6 minutes.
- Broccoli cabbage: 1 piece
- Grated Parmesan cheese: 50 g