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Beef stew with dried fruits

8 servings

240 minutes

Beef stew with dried fruits is a luxurious dish of Arab cuisine, embodying the richness of Eastern flavors and aromas. Tender pieces of beef simmering in fragrant broth with dried fruits and spices create a harmonious blend of sweetness and spiciness. The history of this dish is rooted in Arab traditions, where the combination of meat and fruits symbolizes abundance and hospitality. It takes a long time to prepare, but each hour of simmering enhances the richness of flavor. Dried fruits add a subtle sweetness to the stew, while spices provide depth and warmth. It's an ideal choice for winter evenings or festive dinners when you want to warm up and immerse yourself in the atmosphere of Eastern tales.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
598.9
kcal
29.3g
grams
33.6g
grams
44.8g
grams
Ingredients
8servings
Olive oil
0.5 
glass
Beef tenderloin
1 
kg
Salt
 
to taste
Ground black pepper
 
to taste
Garlic
6 
clove
Carrot
2 
pc
Celery stalk
2 
stem
Onion
2 
head
Parsnip
1 
pc
Red dry wine
1 
glass
Beef broth
1 
glass
Dried apricots
100 
g
Pitted prunes
100 
g
Raisin
100 
g
Parsley leaves
1 
bunch
Chopped cilantro (coriander)
20 
g
Freshly chopped oregano leaves
20 
g
Nutmeg
0.2 
tsp
Ground cayenne pepper
1 
tsp
Grated ginger root
1 
tsp
Sage leaves
6 
pc
Oranges
2 
pc
Potato
2 
pc
Turnip
1 
pc
Kohlrabi
1 
pc
Zucchini
1 
pc
Cooking steps
  • 1

    Heat olive oil in a large pot over high heat. Cut the beef into cubes, season with salt and pepper. Sear the beef pieces for 5-7 minutes, then transfer to a plate.

    Required ingredients:
    1. Olive oil0.5 glass
    2. Beef tenderloin1 kg
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Crush the garlic cloves with the flat side of a knife, peel and chop the carrot and parsnip, and chop the celery and onion. Cook the vegetables in the same pot for 5-7 minutes until soft. Pour in the wine and cook over medium heat until half of the liquid evaporates.

    Required ingredients:
    1. Garlic6 cloves
    2. Carrot2 pieces
    3. Celery stalk2 stems
    4. Onion2 heads
    5. Parsnip1 piece
    6. Red dry wine1 glass
  • 3

    Cut the dried apricots into quarters and the prunes in half. Add the beef with broth, prunes, dried apricots, raisins, parsley, cilantro, oregano, nutmeg, cayenne pepper, ginger, sage, and oranges to the pot. Bring to a boil, then simmer on low heat for 1.5-2 hours.

    Required ingredients:
    1. Dried apricots100 g
    2. Pitted prunes100 g
    3. Raisin100 g
    4. Beef tenderloin1 kg
    5. Beef broth1 glass
    6. Parsley leaves1 bunch
    7. Chopped cilantro (coriander)20 g
    8. Freshly chopped oregano leaves20 g
    9. Nutmeg0.2 teaspoon
    10. Ground cayenne pepper1 teaspoon
    11. Grated ginger root1 teaspoon
    12. Sage leaves6 pieces
    13. Oranges2 pieces
  • 4

    Peel and chop the remaining vegetables coarsely. Add them to the stew and simmer on low heat for another hour.

    Required ingredients:
    1. Potato2 pieces
    2. Turnip1 piece
    3. Kohlrabi1 piece
    4. Zucchini1 piece

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