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The Perfect Bean Recipe

5 servings

120 minutes

This Italian bean recipe is the perfect embodiment of simplicity and rich flavor. Its roots trace back to Tuscan culinary traditions, where beans have always been an important ingredient. Cooked with aromatic spices, onions, and garlic, the beans acquire a tender texture and a rich taste with subtle herbal notes. Bay leaves add depth, while kombu seaweed can enhance the umami accent. This dish can be served as a standalone meal or as a side to meat and vegetables; it is ideal for warming dinners and hearty lunches. Italians love to eat beans with crispy bread or add them to soups and stews, creating true culinary masterpieces. The simple preparation makes this recipe accessible to anyone wanting to experience the taste of authentic home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
79.6
kcal
6.9g
grams
0.3g
grams
12g
grams
Ingredients
5servings
Dry red beans
400 
g
Onion
1 
g
Garlic
2 
clove
Bay leaf
1 
pc
Kombu seaweed
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Place the beans and other ingredients (to taste) in a deep pot, cover with 8-10 cups of water, and bring to a boil over high heat.

    Required ingredients:
    1. Dry red beans400 g
    2. Onion1 g
    3. Garlic2 cloves
    4. Bay leaf1 piece
    5. Kombu seaweed to taste
    6. Green to taste
  • 2

    Boil for 15 minutes.

  • 3

    Reduce the heat to medium and cook for 30 minutes (for pre-soaked beans) or 2 hours (for dry beans) or until the beans are tender, adding water as needed.

  • 4

    Remove the bay leaf and other spices before serving.

    Required ingredients:
    1. Bay leaf1 piece

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