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Sea bass fillet with asparagus in bacon

1 serving

30 minutes

Sea bass fillet with asparagus wrapped in bacon is a true embodiment of Mediterranean culinary art. The tender, juicy sea bass fillet is infused with the aromas of garlic, thyme, and lemon juice, while the crispy asparagus wrapped in golden bacon adds a savory touch. This dish reflects the traditions of coastal cuisine where the freshness of seafood harmonizes with simple yet exquisite ingredients. It is served with a Mexican tortilla and capers, creating a balance between the tenderness of the fish and contrasting textures. The finishing touch is shrimp tartare in slow-cooked tomato that highlights the rich flavor. This dish is perfect for a festive dinner or romantic evening, evoking a sense of Mediterranean breeze and sunny comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
526.2
kcal
55.5g
grams
30.1g
grams
8.6g
grams
Ingredients
1serving
Seabass fillet on skin
1 
pc
Fresh asparagus
50 
g
Bacon
50 
g
Fresh thyme
1 
stem
Corn tortillas
0.1 
pc
Tomatoes
1 
pc
Peeled shrimp
30 
g
Pickled capers
10 
g
Cooking steps
  • 1

    Dry the sea bass fillet, sprinkle with lemon juice, season with olive oil and chopped garlic, and let it sit in a cool place for 10-15 minutes.

  • 2

    In heated oil, add 5 cloves of garlic and a sprig of thyme, sauté, then remove. In the resulting oil, fry the fillet for no more than 1 minute on each side. Drain on a paper towel. Place in a preheated oven at 140°C for 5-7 minutes.

    Required ingredients:
    1. Seabass fillet on skin1 piece
    2. Fresh thyme1 stem
  • 3

    Wash and dry the asparagus.

    Required ingredients:
    1. Fresh asparagus50 g
  • 4

    Fry the bacon in oil for 1-2 minutes, then carefully set aside. In the bacon fat, fry the asparagus and wrap it in bacon.

    Required ingredients:
    1. Bacon50 g
    2. Fresh asparagus50 g
  • 5

    Serve with capers, a Mexican tortilla pre-dried in a pan, and shrimp tartare in stewed tomato.

    Required ingredients:
    1. Pickled capers10 g
    2. Corn tortillas0.1 piece
    3. Peeled shrimp30 g
    4. Tomatoes1 piece

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