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Georgian-Mexican vegetable stew with beans and corn

6 servings

60 minutes

Good day, senors and senoritas! Today I will experiment with Mexican cuisine, having learned a lot from Georgian, and also adding a small nuance from Italy, it will be spicy, and a little sweet, and maybe a little sour, it all depends on what you want. A kind of mix of Georgian lobio and Mexican fajitas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
236.1
kcal
8.5g
grams
8.5g
grams
31.6g
grams
Ingredients
6servings
Canned red beans
1 
jar
Canned corn
1 
jar
Finger tomatoes
6 
pc
Sweet pepper
3 
pc
Carrot
1 
pc
Onion
1 
pc
Chili pepper
2 
pc
Garlic
5 
clove
Parsley
15 
g
Dill
15 
g
Green onions
15 
g
Olive
12 
pc
Olives
12 
pc
Teriyaki sauce
25 
g
Sunflower oil
40 
ml
Khmeli-suneli
 
to taste
Ground paprika
 
to taste
Dried basil
 
to taste
Salt
 
to taste
Balsamic vinegar
 
to taste
Cooking steps
  • 1

    This recipe fits well in a pan with a diameter of 24 cm and a depth of 5 cm. I prefer cooking in a cast iron pan, but a pan with a thick bottom will also work. If it's larger, no worries; if smaller, reduce the recipe proportionally.

  • 2

    We heat the pan. Pour about 40 grams of sunflower oil. Grate a medium or large carrot on a coarse grater, chop one large onion finely, mince the garlic cloves or press them with a garlic press, finely chop the hot pepper; in my case it was a small hot pepper (2-4 g), or use similar hot pepper or add a bit of Tabasco. Place everything in the pan. The carrot absorbs oil well; that's why we added quite a bit of oil.

    Required ingredients:
    1. Sunflower oil40 ml
    2. Carrot1 piece
    3. Onion1 piece
    4. Garlic5 clove
    5. Chili pepper2 pieces
  • 3

    We fry all of this over medium heat and stir often to prevent burning.

  • 4

    Let's move on to chopping: dice 4-6 medium-small tomatoes (I used 'plum' tomatoes), and 2-3 bell or sweet peppers. Open cans of beans and corn, draining all the liquid. Optionally, you can add about twelve olives and pickles, as well as about 50 grams of olive brine from the can.

    Required ingredients:
    1. Finger tomatoes6 pieces
    2. Sweet pepper3 pieces
    3. Canned red beans1 jar
    4. Canned corn1 jar
    5. Olive12 pieces
    6. Olives12 pieces
  • 5

    We pour everything we have into the pan: tomatoes, peppers, beans, corn, olives, olive brine (adds acidity), balsamic vinegar (similarly adds acidity but also a light wine flavor), teriyaki soy sauce, 'Khmeli-Suneli' or 'Curry' seasoning, dried basil, sweet paprika, salt. Add about 100-150 grams of water or broth, let it simmer on medium or high heat, depending on the amount of liquid (approximately 20-25 minutes). When the liquid is almost evaporated, add greens and mix well. Simmer for another 2-3 minutes.

    Required ingredients:
    1. Teriyaki sauce25 g
    2. Khmeli-suneli to taste
    3. Ground paprika to taste
    4. Dried basil to taste
    5. Salt to taste
    6. Balsamic vinegar to taste
    7. Parsley15 g
    8. Dill15 g
    9. Green onions15 g
  • 6

    So, our dish is ready! If you used a cast iron skillet, transfer the dish to another container and wash the skillet immediately, then quickly dry it on high heat. This way it will serve you better.

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