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Rice with cod and cauliflower

4 servings

30 minutes

Recipe from the book "Roots" by chef Joan Roca. Catalans prepare this dish in winter, because that's when the best cauliflower appears in the markets. If you like, you can replace the cauliflower with beans and artichokes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
563.7
kcal
24.8g
grams
13.1g
grams
82.5g
grams
Ingredients
4servings
Round rice
360 
g
Cod fillet
400 
g
Cauliflower
200 
g
Onion
1 
head
Garlic
3 
clove
Tomato passata sauce
100 
g
Roasted almonds
65 
g
Parsley leaves
 
to taste
Saffron
 
to taste
Beef broth
1 
l
Olive oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    To make soffritto, finely chop the onion and 2 cloves of garlic, add a little olive oil, and sauté in a small saucepan over low heat until soft.

    Required ingredients:
    1. Onion1 head
    2. Garlic3 cloves
    3. Olive oil to taste
  • 2

    After a few minutes, add the crushed tomato and cook on the lowest heat until the sauce thickens to a jam-like consistency.

    Required ingredients:
    1. Tomato passata sauce100 g
  • 3

    After 10 minutes, add the washed, dried, and flaked cod and mix.

    Required ingredients:
    1. Cod fillet400 g
  • 4

    Bring the broth to a boil, leaving 50 ml aside. Add rice and sofregit with fish to it. Mix well, bring to a boil, and cook for 7-8 minutes.

    Required ingredients:
    1. Beef broth1 l
    2. Round rice360 g
    3. Cod fillet400 g
  • 5

    Break the cauliflower into small florets and add to the broth. Boil for 5 minutes. Add salt, reduce heat, and leave until fully cooked.

    Required ingredients:
    1. Cauliflower200 g
    2. Salt to taste
  • 6

    Meanwhile, prepare the picada. In Spain, this is the final stage of preparing many dishes - ingredients are mixed in a mortar (usually different for different dishes) to enhance the special aroma and flavor of the dish. Picada is made gradually by grinding all the ingredients in the mortar. Crush the almonds, add the remaining clove of garlic, parsley leaves, and saffron. Dilute the sauce with a small amount of broth and add it to the dish a few minutes before it's done.

    Required ingredients:
    1. Roasted almonds65 g
    2. Garlic3 cloves
    3. Parsley leaves to taste
    4. Saffron to taste
    5. Beef broth1 l

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