L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Slavink cutletsDutch cuisine
Paella dish
Petersburg donutsRussian cuisine
Paella dish
Cheese croquettesFrench cuisine
Paella dish
Layered pie gibanicaSerbian cuisine
Paella dish
RassteigaiRussian cuisine
Paella dish
Chicken Noodle SoupRussian cuisine

Squid in tomato sauce

4 servings

20 minutes

Squid in tomato sauce is a refined dish of Pan-Asian cuisine that surprises with its simplicity and rich flavor. Tender rings of squid infused with the aromas of tomatoes, garlic, and oregano create a rich flavor palette. The light acidity of white dry wine harmonizes with juicy tomatoes and spicy tomato paste, highlighting the marine character of the dish. The history of this recipe traces back to Asian culinary traditions where seafood plays a key role in cooking. Squid cooks quickly while retaining its tenderness, and the sauce adds depth to its flavor. This dish is perfect for a cozy dinner or a festive table and pairs wonderfully with rice or fresh bread, complementing it with rich aromas and pleasant texture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436
kcal
63.4g
grams
12.9g
grams
12.9g
grams
Ingredients
4servings
Squid
500 
g
Onion
1 
head
Garlic
2 
clove
Olive oil
2 
tbsp
Dried oregano
2 
tsp
Tomato paste
2 
tbsp
Dry white wine
0.5 
glass
Tomatoes
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the squid, clean them from membranes, and cut into rings.

    Required ingredients:
    1. Squid500 g
  • 2

    Heat the pan and sauté the finely chopped onion and garlic. Fry for about 5 minutes until the onion becomes translucent.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
  • 3

    Blanch the tomatoes in boiling water and peel off the skin. Cut the tomatoes into cubes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 4

    Add tomatoes to the onion. Fry for 1-2 minutes, then pour in the wine. Mix everything well, add tomato paste, oregano, salt, and pepper.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Dry white wine0.5 glass
    3. Tomato paste2 tablespoons
    4. Dried oregano2 teaspoons
    5. Salt to taste
    6. Ground black pepper to taste
  • 5

    Add the squid, bring the sauce to a boil and simmer for 2-3 minutes until the squid is cooked.

    Required ingredients:
    1. Squid500 g

Similar recipes