Pike perch in sesame

4 servings

30 minutes

Sautéed pike perch in sesame is a refined dish of Russian cuisine that combines tender fish fillet with aromatic spices and a crispy crust of sesame seeds. The recipe's origins trace back to traditional Russian fish dishes where pike perch has always been valued for its firm yet delicate texture and sophisticated flavor. A marinade of lemon juice and olive oil makes the fish meat especially juicy, while rosemary adds a light herbal note. Sesame enveloping the pieces creates an appetizing golden crust, giving the dish a nutty undertone. This dish pairs wonderfully with fresh vegetables and light sides, making it perfect for both everyday dinners and festive gatherings.

Energy value per serving

• Calories: 175.4
• Proteins: 26.5g
• Fats: 5.8g
• Carbohydrates: 4.6g

Ingredients

• Pike perch fillet: 500 g
• Onion: 1 head
• Lemon juice: 4 tsp
• Sesame: 40 g
• Salt: to taste
• Mix of peppers: to taste
• Dried rosemary: to taste
• Olive oil: to taste

Cooking steps

1. Cut the fillet into small strips.

2. Salt, add pepper and a little rosemary (if overdone, the fish will have a 'soapy' taste).

   Required ingredients:

   • Salt:  to taste
   • Mix of peppers:  to taste
   • Dried rosemary:  to taste

3. Pour with lemon juice and olive oil (the fish will be juicier). Let marinate for about 20 minutes.

   Required ingredients:

   • Lemon juice: 4 teaspoons
   • Olive oil:  to taste

4. Coat each piece in sesame and fry until golden brown in hot vegetable oil.

   Required ingredients:

   • Sesame: 40 g