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Cuban Beef Stew Ropa Vieja

6 servings

270 minutes

Cuban Ropa Vieja is a true embodiment of the Cuban spirit in gastronomy. Its history dates back to Spanish colonial times when meat was stewed until tender, creating a hearty and aromatic dish. The name Ropa Vieja translates to 'old clothes' because the fibrous texture of the beef resembles torn fabric. The flavor is rich and deep with bright notes of tomatoes, sweet peppers, and spices enriched by briny accents of olives and capers. This dish pairs excellently with rice and black beans, immersing you in the atmosphere of warm Cuban evenings. Its slow cooking transforms each piece of meat into a tender, melt-in-your-mouth texture. Ropa Vieja is not just food; it is part of Cuba's cultural heritage, symbolizing hospitality and family hearth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
513.7
kcal
37.9g
grams
30.8g
grams
17.3g
grams
Ingredients
6servings
Bacon
170 
g
Coarse salt
 
to taste
Flank steak
900 
g
Ground black pepper
 
to taste
Onion
1 
head
Red sweet pepper
1 
pc
Green pepper
1 
pc
Tomato paste
170 
g
Ground cumin
0.5 
tsp
Dried thyme
1 
tsp
Dried oregano
0.5 
tsp
Garlic
5 
clove
Bay leaf
1 
pc
Dry white wine
0.5 
glass
Beef broth
2 
glass
Tomatoes
500 
g
Pitted olives
0.5 
glass
Capers
2 
tbsp
Canned Chili Peppers
0.3 
glass
White wine vinegar
1 
tbsp
Chopped cilantro (coriander)
0.3 
glass
Cooking steps
  • 1

    Cut the bacon into large pieces and fry over medium heat, then place on a paper towel to remove excess fat. Slice the steak into strips, season with salt and pepper. Fry on both sides for 6 minutes, then transfer to a plate. Thinly slice the bell pepper and onion. Mix and sauté in a heavy-bottomed pot, stirring occasionally until the vegetables are soft, about 4-6 minutes. Add tomato paste, cumin, thyme, oregano, minced garlic, tomatoes, and bay leaf. Simmer for 3 minutes. Add wine; cook while stirring for 1 minute.

    Required ingredients:
    1. Bacon170 g
    2. Flank steak900 g
    3. Coarse salt to taste
    4. Ground black pepper to taste
    5. Onion1 head
    6. Red sweet pepper1 piece
    7. Green pepper1 piece
    8. Tomato paste170 g
    9. Ground cumin0.5 teaspoon
    10. Dried thyme1 teaspoon
    11. Dried oregano0.5 teaspoon
    12. Garlic5 clove
    13. Tomatoes500 g
    14. Bay leaf1 piece
    15. Dry white wine0.5 glass
  • 2

    Add fried bacon and steak to the vegetables, pour in beef broth. Simmer until the meat is very tender, 3-3.5 hours (5 hours on low heat). Then, using two forks, shred the meat, add sliced olives, canned hot peppers, capers, and wine vinegar. Cook for about 30 minutes until the sauce thickens slightly. Add cilantro before serving.

    Required ingredients:
    1. Bacon170 g
    2. Flank steak900 g
    3. Beef broth2 glasss
    4. Pitted olives0.5 glass
    5. Capers2 tablespoons
    6. Canned Chili Peppers0.3 glass
    7. White wine vinegar1 tablespoon
    8. Chopped cilantro (coriander)0.3 glass

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