Murgh Kebab

4 servings

30 minutes

Murgh Kebab is a fragrant dish from Afghan cuisine that combines tender chicken breast with a rich palette of spices. This recipe is rooted in the traditions of Eastern peoples, where meat is cooked over an open flame, giving it a special smoky aroma. After marinating in a mixture of cinnamon, turmeric, and black pepper, the chicken becomes flavorful and incredibly tender. The charcoal-grilled pieces have a golden crust and pair perfectly with Afghan bread, fresh green salad, and pickled vegetables. This dish is especially popular at festive gatherings and family dinners, symbolizing hospitality and the warm atmosphere of Eastern cuisine.

Energy value per serving

• Calories: 157.8
• Proteins: 30.1g
• Fats: 2.5g
• Carbohydrates: 4.5g

Ingredients

• Chicken breast: 2 pc
• Onion: 1 pc
• Ground black pepper: 0.5 tsp
• Ground cinnamon: 0.5 tsp
• Turmeric: 0.3 tsp
• Salt: 1 tsp

Cooking steps

1. Cut the chicken breast into 2.5 cm cubes. Chop the onion into thick rings.

   Required ingredients:

   • Chicken breast: 2 pieces
   • Onion: 1 piece

2. Mix all the ingredients together and marinate at room temperature for 1 hour or (preferably) in the refrigerator for 8-12 hours.

   Required ingredients:

   • Chicken breast: 2 pieces
   • Onion: 1 piece
   • Ground black pepper: 0.5 teaspoon
   • Ground cinnamon: 0.5 teaspoon
   • Turmeric: 0.3 teaspoon
   • Salt: 1 teaspoon

3. Skewer 4-5 pieces of chicken (without onion) on a thin skewer and grill over coals. Serve hot with Afghan bread, green salad, and pickled vegetables.

   Required ingredients:

   • Chicken breast: 2 pieces