Buckwheat noodles with beef and vegetables

2 servings

30 minutes

Buckwheat noodles with beef and vegetables is a vibrant dish of Japanese cuisine that combines tender meat, crunchy vegetables, and the rich flavor of soy sauce. In Japan, such dishes are often prepared in a wok style—quickly frying ingredients to preserve their freshness and texture. Buckwheat noodles, known as soba, have a nutty flavor that pairs well with soy and oyster sauces. Beef infused with garlic and spices becomes tender and juicy, while mushrooms and bell peppers add depth to the taste. This dish is not only delicious but also nutritious: it is rich in proteins, vitamins, and beneficial microelements. Buckwheat noodles with beef are perfect for a warm family dinner or for those who appreciate the balance of taste and health in food.

Energy value per serving

• Calories: 714.6
• Proteins: 36.9g
• Fats: 20.3g
• Carbohydrates: 97.3g

Ingredients

• Buckwheat noodles: 200 g
• Sesame oil: 1 tsp
• Soy sauce: 0.3 glass
• Rice vinegar: 1 tsp
• Cane sugar: 1 tsp
• Oyster sauce: 1 tsp
• Chili sauce with garlic: 0.5 tsp
• Vegetable oil: 1 tsp
• Beef: 150 g
• Cornstarch: 1 tsp
• Champignons: 100 g
• Sweet pepper: 1 pc
• Red onion: 0.5 pc
• Carrot: 2 pc
• Green onion feathers: 1 bunch

Cooking steps

1. Pre-cook the beef.

   Required ingredients:

   • Beef: 150 g

2. Put a large pot of water to boil. Wait for it to boil while preparing the vegetables for convenience. In a small bowl, mix soy sauce, rice vinegar, oyster sauce, chili sauce, and cane sugar; set aside temporarily. Add buckwheat noodles to the boiling water and cook for 4 minutes, then drain in a colander and add sesame oil. Place the noodles in a bowl.

   Required ingredients:

   • Buckwheat noodles: 200 g
   • Sesame oil: 1 teaspoon

3. Coat the meat with corn starch on all sides.

   Required ingredients:

   • Cornstarch: 1 teaspoon

4. Heat vegetable oil in a large skillet (on high heat). Add mushrooms and sauté until browned, then add bell pepper and red onion. Stir and sauté the vegetables until they are soft. Add carrots and continue stirring. Now add the meat and keep cooking.

   Required ingredients:

   • Vegetable oil: 1 teaspoon
   • Champignons: 100 g
   • Sweet pepper: 1 piece
   • Red onion: 0.5 piece
   • Carrot: 2 pieces
   • Beef: 150 g

5. Add the noodles, pour in the sauce, and stir over heat until everything is soaked. Sprinkle with green onions on top.

   Required ingredients:

   • Buckwheat noodles: 200 g
   • Soy sauce: 0.3 glass
   • Rice vinegar: 1 teaspoon
   • Cane sugar: 1 teaspoon
   • Oyster sauce: 1 teaspoon
   • Chili sauce with garlic: 0.5 teaspoon
   • Green onion feathers: 1 bunch

6. Ready, serve at the table!