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Vegetarian pilaf in Bulgarian style

4 servings

45 minutes

Bulgarian vegetarian pilaf is a bright and aromatic dish that reflects the richness of Bulgarian cuisine. It combines sweet peppers, juicy tomatoes, and soft rice, creating a harmony of flavors and textures. This dish is perfect for vegetarians and lovers of light yet nutritious food. Historically, pilaf is known in various variations around the world, and the Bulgarian version stands out for its use of fresh vegetables and baking in the oven. Prepared with minimal spices, it retains the natural taste of the ingredients, while herbs add freshness and expressiveness. Pilaf can be served as a standalone dish or as a side to other vegetable appetizers, and its lightness makes it an excellent choice for a summer lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
288.4
kcal
5.2g
grams
9.4g
grams
46.7g
grams
Ingredients
4servings
Rice
1 
glass
Onion
1 
pc
Vegetable oil
2 
tbsp
Sweet pepper
3 
pc
Tomatoes
2 
pc
Salt
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Chop the onion finely.

    Required ingredients:
    1. Onion1 piece
  • 2

    Fry it in a saucepan or any other thick-bottomed dish where you will cook the pilaf.

    Required ingredients:
    1. Vegetable oil2 tablespoons
  • 3

    Cut the pepper into thin rings. I chop it with a food processor. Very fast and convenient, cut the tomatoes into small cubes.

    Required ingredients:
    1. Sweet pepper3 pieces
    2. Tomatoes2 pieces
  • 4

    Add pepper, rice, tomatoes, water, and salt to the pan with onions.

    Required ingredients:
    1. Sweet pepper3 pieces
    2. Tomatoes2 pieces
    3. Rice1 glass
    4. Salt to taste
  • 5

    Bake everything in the oven until cooked.

  • 6

    Sprinkle with chopped greens before serving.

    Required ingredients:
    1. Parsley to taste

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