Salmon baked with garlic and mustard

2 servings

20 minutes

Salmon baked with garlic and mustard is the embodiment of French culinary elegance. This recipe combines the tenderness of juicy salmon fillet with vibrant notes of garlic, the spiciness of Dijon mustard, and the freshness of lemon juice. Historically, French cuisine is renowned for its exquisite sauces and delicate flavor balances, and this salmon baking option is a wonderful testament to culinary mastery. The dish turns out tender and aromatic, with a slight spiciness from the mustard and parsley. It is perfect for both an elegant dinner and a cozy family lunch. Serve it with a glass of white wine and a crispy baguette to fully unveil its flavor palette.

Energy value per serving

• Calories: 438.5
• Proteins: 41.8g
• Fats: 26.4g
• Carbohydrates: 6.1g

Ingredients

• Parsley: 40 g
• Garlic: 3 clove
• Salt: 0.5 tsp
• Dijon mustard: 0.5 tbsp
• Ground black pepper: 0.1 tsp
• Olive oil: 0.1 glass
• Lemon juice: 2 tbsp
• Salmon fillet: 4 pc

Cooking steps

1. Preheat the oven to 230°C.

2. In a small bowl, mix 2 tablespoons of finely chopped parsley, 2-3 cloves of garlic, 1/2 tablespoon of Dijon mustard, 1/2 teaspoon of salt, 1/8 teaspoon of pepper, 1/8 cup of olive oil, and 2 tablespoons of lemon juice.

   Required ingredients:

   • Parsley: 40 g
   • Garlic: 3 cloves
   • Dijon mustard: 0.5 tablespoon
   • Salt: 0.5 teaspoon
   • Ground black pepper: 0.1 teaspoon
   • Olive oil: 0.1 glass
   • Lemon juice: 2 tablespoons

3. Place 4 pieces of salmon fillet on a baking tray, generously drizzle with sauce, and top with lemon slices. Bake for 12-15 minutes.

   Required ingredients:

   • Salmon fillet: 4 pieces
   • Lemon juice: 2 tablespoons