Dietary stewed chicken breast without salt with ginger
1 serving
15 minutes
Dietary stewed chicken breast without salt with ginger is a refined dish of European cuisine, perfect for those who value healthy eating without sacrificing taste. Inspired by principles of lightness and naturalness, this recipe combines the tenderness of chicken with the spiciness of ginger, aromatic vegetables, and a subtle tang of lemon juice. The absence of salt is compensated by the richness of natural flavors – chili pepper adds a touch of heat, while garlic and basil reveal their fresh spicy notes. Stewing allows the ingredients to harmoniously blend together, creating a juicy and rich composition. The dish does not overload the body; instead, it energizes and lightens it, making it an excellent choice for dinner after a busy day.
1
In a small pan, bring a little water to a boil, add chili, garlic, and onion.
- Chili pepper: 0.5 piece
- Garlic: 1 clove
- Onion: 0.5 head
2
Put out the fire and add large pieces of chicken breast, bell pepper, finely chopped tomatoes, basil, ginger pieces, and pour lemon juice.
- Chicken breast: 1 piece
- Sweet pepper: 1 g
- Tomatoes: 100 g
- Ginger: to taste
- Lemon juice: to taste
3
Cover with a lid and simmer for about 10 minutes on low heat until the chicken is cooked.