Fried zucchini with garlic sauce

2 servings

15 minutes

Fried zucchini with garlic sauce is a simple yet delightful dish of European cuisine that captivates with its delicate taste and aroma. Zucchini fried to a golden crust acquire an appetizing crunch on the outside and softness on the inside. The light garlic sauce with mayonnaise adds spiciness and richness, while fresh parsley gives the dish a fresh scent. This dish is perfect as a side or standalone snack, especially in summer when zucchinis reach their peak juiciness. Historically, fried vegetables have been popular in European kitchens due to their ease of preparation and versatility. It can be served warm or chilled, complemented by fresh vegetables or crispy bread for a harmonious flavor balance.

Energy value per serving

• Calories: 735.2
• Proteins: 5.6g
• Fats: 66.9g
• Carbohydrates: 28.4g

Ingredients

• Zucchini: 1 pc
• Salt: to taste
• Wheat flour: 2 tbsp
• Mayonnaise: 5 tbsp
• Garlic: 7 clove
• Sunflower oil: 4 tbsp
• Parsley: to taste

Cooking steps

1. Peel the zucchini and slice it into rounds no thicker than one centimeter. If the seeds in the center are hard, remove them; if not, you can leave them.

   Required ingredients:

   • Zucchini: 1 piece

2. Salt each circle, coat in flour. Place on a heated pan.

   Required ingredients:

   • Salt:  to taste
   • Wheat flour: 2 tablespoons

3. Fry the zucchini on both sides over medium heat until golden brown.

   Required ingredients:

   • Sunflower oil: 4 tablespoons

4. While the zucchini is frying, crush the garlic with a garlic press, mix it with mayonnaise, and stir the sauce well. Optionally, sprinkle with parsley.

   Required ingredients:

   • Garlic: 7 cloves
   • Mayonnaise: 5 tablespoon
   • Parsley:  to taste