Broccoli and green beans stewed in garlic-soy sauce
4 servings
45 minutes
This recipe combines the freshness and benefits of broccoli, crunchy green beans, and sweet bell peppers, creating a harmonious ensemble of vegetables in a rich garlic-soy sauce. European cuisine, always valuing simplicity and naturalness, offers this cooking method as a light and nutritious dish perfect for dinner or as a side. Soy sauce adds depth of flavor while garlic provides spicy notes, making each piece of vegetable rich and aromatic. This dish can be served as a standalone option or alongside rice and noodles. With its soft texture and balanced spiciness of the spices, it is perfect for lovers of Eastern flavors as well as those who appreciate the lightness and freshness of vegetable dishes.
1
Heat oil in a pan, add beans, cover, and simmer on medium heat for 5 minutes, stirring occasionally. If the beans are frozen, increase the time to 10 minutes.
- Green beans: 250 g
- Vegetable oil: 3 tablespoons
2
Add sliced carrots to the beans and simmer the mixture for another 7 minutes.
- Carrot: 200 g
3
Then add broccoli to the pan and simmer until the broccoli is tender.
- Broccoli cabbage: 300 g
4
Once the broccoli is softer, add thinly sliced bell pepper to the mixture, pour soy sauce into the pan, and simmer for a couple more minutes with the lid on.
- Sweet pepper: 300 g
- Soy sauce: 150 ml
5
Then we add grated garlic and spices. We mix the vegetables well. We turn off the heat, cover with a lid, and let the vegetables infuse and absorb the aromas of the spices for about 10-15 minutes.
- Garlic: 5 clove
- Ground black pepper: pinch
- Ground red pepper: pinch
- Curry: pinch