Green peas with garlic garnish

6 servings

20 minutes

Green pea garnish with garlic is a simple yet exquisite dish of European cuisine that perfectly complements meat and fish dishes. The tender and sweet green peas gain a rich flavor from the aromatic garlic and soft onion. Lightly stewing in vegetable oil with a little water preserves its juiciness and freshness. In Europe, this garnish is often used in spring and summer menus when something light and nutritious is desired. It can be eaten as a standalone dish or added to warm salads and pastas. This versatile treat enhances the main dish's flavor while bringing a touch of freshness and natural sweetness.

Energy value per serving

• Calories: 126
• Proteins: 5.8g
• Fats: 6.3g
• Carbohydrates: 16.5g

Ingredients

• Frozen green peas: 500 g
• Onion: 1 head
• Garlic: 2 clove
• Vegetable oil: 2 tbsp
• Water: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Heat oil in a pan over medium heat. Add finely chopped onion and garlic. Sauté until soft.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 2 cloves
   • Vegetable oil: 2 tablespoons

2. Add frozen green peas and a spoon of water. Season with salt and pepper. Cover and simmer for about 10 minutes until the peas are tender.

   Required ingredients:

   • Frozen green peas: 500 g
   • Water: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste