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EasyCook
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Salt-baked sea bass

2 servings

25 minutes

Baked sea bass in salt is a culinary masterpiece from Mediterranean traditions. The salt baking method preserves the fish's juiciness, creating a tender texture and rich flavor enhanced by lemon and tarragon aromas. The salt crust acts like a protective shell, allowing the sea bass to cook evenly while remaining incredibly soft. After baking, the crust is easily removed, revealing a flawless fillet ready for serving. This recipe is perfect for festive dinners when you want to impress guests with elegant presentation and impeccable taste. Pairing the fish with light vegetable sides and white wine can create a harmonious gastronomic experience worthy of the best restaurants in Europe.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
401
kcal
77.3g
grams
8g
grams
1.5g
grams
Ingredients
2servings
Salt
1 
kg
Tarragon
6 
stem
Lemon
4 
pc
Sea bass
1 
pc
Olive oil
 
to taste
Cooking steps
  • 1

    Place salt in a baking dish and heat in the oven at 100 degrees for 15 minutes.

    Required ingredients:
    1. Salt1 kg
  • 2

    Remove the salt from the oven and increase the temperature to 220 degrees.

  • 3

    Spread one third of the warm salt evenly on the opposite side.

    Required ingredients:
    1. Salt1 kg
  • 4

    Spread 2 lemon slices and 3 sprigs of tarragon over the salt.

    Required ingredients:
    1. Lemon4 pieces
    2. Tarragon6 stems
  • 5

    Place the fish on the prepared cushion. Top with the remaining lemon and tarragon.

    Required ingredients:
    1. Sea bass1 piece
    2. Lemon4 pieces
    3. Tarragon6 stems
  • 6

    Cover the fish completely with salt, pressing it firmly. The most important thing is that the fish is fully coated with salt.

    Required ingredients:
    1. Salt1 kg
  • 7

    Bake for 10-12 minutes. You can check if the fish is done by piercing the salt crust with a knife and reaching the meat.

  • 8

    Before serving, remove the salt crust, separate the fillet from the bones, and drizzle it with olive oil.

    Required ingredients:
    1. Olive oil to taste

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