Chicken fillet with mushrooms and beans

4 servings

30 minutes

Chicken fillet with mushrooms and green beans is a harmonious combination of tender meat, juicy mushrooms, and crunchy green beans. This recipe, inspired by European cuisine, is easy to prepare and perfect for both everyday dinners and cozy family gatherings. The light aroma of basil and fragrant black pepper adds sophistication to the dish, while sautéing the ingredients enhances their natural flavors. Mushrooms add depth to the taste, while beans provide lightness and freshness. Serving with rye or unleavened bread completes the meal. This dish pairs wonderfully with light white wines and is an excellent choice for those who appreciate a balance of flavor and nutritional value.

Energy value per serving

• Calories: 289.5
• Proteins: 30.7g
• Fats: 16g
• Carbohydrates: 4.7g

Ingredients

• Green beans (frozen): 400 g
• Fresh champignons: 400 g
• Ground black pepper: 0.5 tsp
• Chicken fillet: 400 g
• Dried basil: 0.5 tsp
• Vegetable oil: 3 tbsp

Cooking steps

1. Cut the chicken fillet into cubes of about 2x2 cm, salt (I use sea salt), and fry in a deep pan.

   Required ingredients:

   • Chicken fillet: 400 g
   • Ground black pepper: 0.5 teaspoon
   • Vegetable oil: 3 tablespoons

2. We cut each mushroom into four pieces. The stems can also be cut and halved to make them easier to eat. We add the mushrooms to the fillet when it is set. We fry everything together.

   Required ingredients:

   • Fresh champignons: 400 g

3. Pour the green beans into another pan and fry for about 7 minutes. Once the beans are ready, add them to the chicken and mushrooms. Add your favorite spices. I added black pepper, basil, dried greens (parsley), and a universal seasoning.

   Required ingredients:

   • Green beans (frozen): 400 g
   • Ground black pepper: 0.5 teaspoon
   • Dried basil: 0.5 teaspoon

4. Bring to readiness. Serve with rye or unleavened bread.