Potato and Zucchini Stew

2 servings

30 minutes

Potato and zucchini ragout is a simple yet incredibly delicious recipe from European cuisine. This dish combines the softness of potatoes and the juiciness of zucchini, creating a delicate and aromatic flavor. Olive oil and onion add depth, while spices provide piquant notes. Oregano and thyme give the dish a Mediterranean touch. Historically, vegetable ragouts became popular due to their ease of preparation and ingredient availability. This ragout is perfect as a standalone dish or as a side to meat or fish. Garnishing with parsley completes the composition with freshness and lightness. Ideal for a cozy home dinner!

Energy value per serving

• Calories: 603.6
• Proteins: 10.3g
• Fats: 41.4g
• Carbohydrates: 53.3g

Ingredients

• Olive oil: 4 tbsp
• Onion: 1 pc
• Potato: 4 pc
• Zucchini: 2 pc
• Salt: to taste
• Ground black pepper: to taste
• Oregano: to taste
• Thyme: to taste
• Parsley: 1 bunch

Cooking steps

1. Cut the potatoes and zucchini into cubes.

   Required ingredients:

   • Potato: 4 pieces
   • Zucchini: 2 pieces

2. Heat the pan, add oil and onion.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Onion: 1 piece

3. Then add the potatoes and cook for 10 minutes, stirring occasionally.

   Required ingredients:

   • Potato: 4 pieces

4. Add zucchini, salt, pepper, and seasoning and fry for 8–10 minutes until the zucchini is soft.

   Required ingredients:

   • Zucchini: 2 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Oregano:  to taste
   • Thyme:  to taste

5. Serve with parsley.

   Required ingredients:

   • Parsley: 1 bunch