Cauliflower and Cheese Casserole

4 servings

50 minutes

Cauliflower and cheese casserole is a combination of tender meat, aromatic vegetables, and creamy sauce baked to a golden crust. This dish originates from European cuisine where cauliflower is valued for its mild flavor and nutritional properties. In this version, the cauliflower harmoniously blends with meat, cream, and cheese to create a rich yet light taste. The casserole features an airy texture and pleasant creamy aroma, while melted cheese adds an appetizing stretchiness. Due to its nutritious composition, it is perfect for both family dinners and festive tables. It can be served with herbs and fresh vegetables to enhance the flavor and make the meal even more balanced.

Energy value per serving

• Calories: 344.9
• Proteins: 20.3g
• Fats: 23.9g
• Carbohydrates: 14.2g

Ingredients

• Chicken legs: 1 pc
• Carrot: 1 pc
• Onion: 1 pc
• Cream: 200 ml
• Cauliflower: 500 g
• Mayonnaise: 2 tbsp
• Cheese: 100 g
• Seasonings: 1 tbsp

Cooking steps

1. Cut the meat not too finely. Fry the onion and carrot in vegetable oil (after frying, drain on a sieve to remove excess oil).

   Required ingredients:

   • Chicken legs: 1 piece
   • Carrot: 1 piece
   • Onion: 1 piece

2. Break the cauliflower into florets and boil for 5 minutes.

   Required ingredients:

   • Cauliflower: 500 g

3. Mix the meat with seasoning, add a little salt, place it in a dish, add half of the sauté on top, then the cabbage, and the remaining sauté.

   Required ingredients:

   • Chicken legs: 1 piece
   • Seasonings: 1 tablespoon

4. Mix cream with mayonnaise and pour over meat and vegetables.

   Required ingredients:

   • Cream: 200 ml
   • Mayonnaise: 2 tablespoons

5. For the last layer, grate the cheese on a coarse grater.

   Required ingredients:

   • Cheese: 100 g

6. Put everything in the oven for 50 minutes.