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Lamb chops

4 servings

60 minutes

Lamb chops are an exquisite dish of European cuisine that combines tender meat with refreshing notes of mint and the spiciness of mustard. This recipe has roots in Mediterranean traditions where lamb is valued for its tenderness and rich flavor. A marinade of olive oil, Dijon mustard, onion, and mint adds aromatic depth to the meat, softening its texture and revealing layers of flavor. Cooking over moderate heat preserves juiciness and creates an appetizing crust. Served hot, it pairs perfectly with light vegetable sides or flavorful sauces. This dish is ideal for festive dinners and cozy family meals, highlighting the elegance of taste and simplicity of preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
628.5
kcal
35.2g
grams
48.9g
grams
14.1g
grams
Ingredients
4servings
Lamb meat
800 
g
Olive oil
4 
tbsp
Dijon mustard
1 
tbsp
Onion
4 
pc
Fresh mint
70 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Place the cutlets on a plate.

  • 2

    Mix olive oil, mustard, onion, and mint in a blender until smooth. Coat each chop with the mint paste, add spices to taste, and let marinate for half an hour.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Dijon mustard1 tablespoon
    3. Onion4 pieces
    4. Fresh mint70 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Fry the chops on both sides at medium heat. Serve immediately after cooking.

    Required ingredients:
    1. Lamb meat800 g

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