Chicken in honey-orange marinade

4 servings

120 minutes

Chicken in honey-orange marinade is a dish filled with vibrant aromas and a harmonious blend of sweetness and spice. This recipe is inspired by Mediterranean cuisine, where citrus notes are often used to create rich flavors. Juicy orange adds freshness and a slight tang to the marinade, while honey provides a gentle caramel sweetness that perfectly complements the tenderness of chicken fillet. Spices like turmeric, ginger, and garlic reveal depth of flavor and make the dish savory. Baked in the oven, the chicken develops a golden crust while remaining incredibly juicy inside. This dish is suitable for both everyday dinners and festive gatherings, filling the home with warmth and coziness.

Energy value per serving

• Calories: 292
• Proteins: 35.5g
• Fats: 12.1g
• Carbohydrates: 8.5g

Ingredients

• Oranges: 1 pc
• Chicken fillet: 3 pc
• Garlic: 1 clove
• Olive oil: 2 tbsp
• Honey: 1 tbsp
• Turmeric: 1 tsp
• Salt: to taste
• Grated ginger: 1 tsp
• Ground black pepper: to taste

Cooking steps

1. Season the chicken fillet with salt and pepper on both sides.

   Required ingredients:

   • Chicken fillet: 3 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

2. In a separate container, mix all the ingredients for the marinade: orange juice, orange zest, turmeric, ginger, garlic, olive oil, honey.

   Required ingredients:

   • Oranges: 1 piece
   • Turmeric: 1 teaspoon
   • Grated ginger: 1 teaspoon
   • Garlic: 1 clove
   • Olive oil: 2 tablespoons
   • Honey: 1 tablespoon

3. We combine the chicken fillet and the marinade.

   Required ingredients:

   • Chicken fillet: 3 pieces
   • Oranges: 1 piece
   • Turmeric: 1 teaspoon
   • Grated ginger: 1 teaspoon
   • Garlic: 1 clove
   • Olive oil: 2 tablespoons
   • Honey: 1 tablespoon

4. We leave for no less than an hour.

5. Preheat the oven to 200 degrees, bake for one hour.