Lenten soy meat cutlets

6 servings

50 minutes

Soy meat patties are a wonderful dish perfect for those following a plant-based diet. Their history traces back to the search for alternatives to traditional meat as vegetarian and fasting dishes gained popularity in European cuisine. They have a tender texture, a slightly spicy flavor from turmeric and black pepper, and a pleasant crispy crust after frying. These patties pair well with light sides, fresh vegetables, and zesty sauces. They can be used as a main dish or as a filling for burgers. The simplicity of preparation makes them accessible for any cooking skill level, and their rich flavor will surely delight even those who do not fast.

Energy value per serving

• Calories: 404.5
• Proteins: 29.1g
• Fats: 17.6g
• Carbohydrates: 32.5g

Ingredients

• Soy meat: 300 g
• Onion: 2 pc
• Wheat flour: 1 glass
• Salt: 1 tbsp
• Turmeric: 1 tsp
• Ground black pepper: 1 tsp
• Vegetable oil: 100 ml

Cooking steps

1. Pour boiling water over the soy meat and let it soak for about 15-20 minutes until it becomes soft.

   Required ingredients:

   • Soy meat: 300 g

2. Drain the water and load the meat into the meat grinder along with the peeled onion.

   Required ingredients:

   • Onion: 2 pieces

3. Salt the resulting minced meat and add spices. Sprinkle with flour until a sticky mass suitable for forming patties is obtained.

   Required ingredients:

   • Salt: 1 tablespoon
   • Turmeric: 1 teaspoon
   • Ground black pepper: 1 teaspoon
   • Wheat flour: 1 glass

4. We shape the patties and coat each one in flour or breadcrumbs.

   Required ingredients:

   • Wheat flour: 1 glass

5. Fry in a pan with heated oil.

   Required ingredients:

   • Vegetable oil: 100 ml

6. Place the ready patties on a paper towel to drain excess oil.