Orange Glazed Duck Breast with Green Beans
4 servings
80 minutes
Eating duck breast on its own is a powerful protein punch. But pairing it with green beans makes the duck much friendlier.
1
Make incisions on the duck breasts. Then marinate them in soy sauce with honey for 10 minutes.
- duck breast: 3 pieces
- Soy sauce: 4 tablespoons
- Honey: 50 g
2
Peel the orange. Grate the peel.
- Oranges: 2 pieces
3
Cut segments from oranges.
- Oranges: 2 pieces
4
In a one-liter pot, mix orange juice with ready-made orange juice, add an onion and cloves. Place on low heat, bring to a boil, and cook for 15 minutes. Then thicken the sauce with starch and strain.
- Orange juice: 120 ml
- Onion: 1 head
- Carnation: 3 pieces
- Starch: 1 teaspoon
5
In a wok pan, fry the duck fillet until golden brown without adding oil.
- duck breast: 3 pieces
6
Remove the cooked meat from the pan. Wipe the bottom of the dish with an absorbent napkin. Add oil and sauté the ginger first, then the beans.
- Ginger: 2 pieces
- Green beans: 500 g
7
Slice the cooked duck crosswise into wide pieces and add to the sautéed beans, pouring some of the sauce over everything. Mix and serve on a plate.
- duck breast: 3 pieces
- Green beans: 500 g
- Orange juice: 120 ml
8
The remaining sauce can be served in a sauce boat.
- Orange juice: 120 ml