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Pilaf with green peas (Masala hari matar pulau)

4 servings

40 minutes

Masala Hari Matar Pulao is a fragrant and exquisite rice dish with green peas, originating from Indian cuisine and adapted for European tables. Its base is airy basmati infused with warm spices: garam masala, cumin, and turmeric. Crunchy cashews, sweet raisins, and spicy green peppers create a rich palette of flavors. The dish's hallmark is the balance of tenderness and mild spiciness, making it perfect as a standalone dish or an accompaniment to meat and vegetable dishes. In Indian tradition, this pulao is often prepared for festive gatherings to delight guests with its rich taste and appetizing aroma. Serve it with fresh herbs and enjoy the refined combination of textures and shades.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
493.8
kcal
9g
grams
28.4g
grams
50.6g
grams
Ingredients
4servings
Basmati rice
1 
glass
Melted butter
3 
tbsp
Cashew
40 
g
Caraway seeds
1 
tsp
Green pepper
1 
g
Water
430 
ml
Grated ginger
0.5 
tbsp
Green peas
0.8 
glass
Turmeric
1 
tsp
Garam masala
0.5 
tsp
Salt
1 
tsp
Raisin
60 
g
Green
1 
bunch
Cooking steps
  • 1

    Sort, wash, and dry the basmati rice. If using 'Carolina' rice, sorting and washing are not necessary.

    Required ingredients:
    1. Basmati rice1 glass
  • 2

    Heat clarified or vegetable oil in a heavy 1.5-liter non-stick pot over moderately low heat. Add cashews, almonds, or peanuts and fry, stirring constantly, until golden brown. Remove the nuts with a slotted spoon.

    Required ingredients:
    1. Melted butter3 tablespoons
    2. Cashew40 g
  • 3

    Slightly increase the heat and add cumin seeds, green chili, and grated ginger to the pot. Stir and roast the spices until the cumin seeds turn brown. Add rice and sauté, stirring, for about 2 minutes.

    Required ingredients:
    1. Caraway seeds1 teaspoon
    2. Green pepper1 g
    3. Grated ginger0.5 tablespoon
    4. Basmati rice1 glass
  • 4

    Pour in water, add fresh green peas (if using), turmeric, garam masala, raisins, salt, and herbs. Bring the water to a boil over high heat.

    Required ingredients:
    1. Water430 ml
    2. Green peas0.8 glass
    3. Turmeric1 teaspoon
    4. Garam masala0.5 teaspoon
    5. Raisin60 g
    6. Salt1 teaspoon
    7. Green1 bunch
  • 5

    When the water boils, reduce the heat to minimum, cover tightly with a lid, and let it simmer slowly for 20-25 minutes (depending on the type of rice) until all the water is absorbed and the rice is soft and fluffy. If using frozen green peas, place them in a colander and thaw under hot water. Add the peas 15 minutes after covering the pot with a lid. Remove the lid and quickly pour the peas over the rice. Cover the lid again and continue cooking for another 5-10 minutes until all the water is absorbed and the rice is fluffy.

    Required ingredients:
    1. Green peas0.8 glass
  • 6

    Turn off the heat and let the rice sit covered for 5 minutes to allow the tender grains to firm up. Just before serving, remove the lid, add the toasted nuts, and fluff the hot rice with a fork.

    Required ingredients:
    1. Cashew40 g

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