Baked white amur in foil

6 servings

60 minutes

Baked white amur in foil is a dish that combines simplicity of preparation and exquisite taste. The white amur, popular in Russian cuisine, has tender, slightly sweet meat that pairs wonderfully with the aromas of garlic, onion, and lemon. Baking in foil preserves the fish's juiciness while infusing it with spices and citrus notes. This dish is often prepared for festive gatherings and family dinners as it requires no complex ingredients and surprises with its rich flavors. It is served with potatoes, fresh vegetables or herbs, and lemon wedges add freshness and a slight tang to the dish. An ideal choice for those who appreciate healthy and flavorful food!

Energy value per serving

• Calories: 188.5
• Proteins: 25.2g
• Fats: 7.1g
• Carbohydrates: 2.4g

Ingredients

• Onion: 1 head
• White Amur: 800 g
• Garlic: to taste
• Salt: to taste
• Ground black pepper: to taste
• Lemon: 0.5 pc

Cooking steps

1. Preheat the oven to 180 degrees.

2. Wash the fish, clean it. Cut off the head.

   Required ingredients:

   • White Amur: 800 g

3. Rub the fish with garlic, salt, and pepper. Clean the onion, slice it into rings, and place it inside the fish.

   Required ingredients:

   • Garlic:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Onion: 1 head

4. Make cuts on the fish. Slice the lemon and place it in the cuts.

   Required ingredients:

   • Lemon: 0.5 piece

5. Wrap the fish in foil. Pour 1.5 cups of water into the baking tray and place the fish. Put the tray in the preheated oven. Bake for about an hour.