Cod baked with sauce

4 servings

50 minutes

Baked cod with sauce is a dish that embodies the simplicity and sophistication of Russian cuisine. The tender white meat of cod soaked in a vibrant vegetable sauce made from sweet peppers, tomatoes, and aromatic spices offers a rich flavor with a slight tang and spiciness. Baking helps retain the fish's juiciness while mozzarella adds an appetizing creamy crust. This dish is perfect for family dinners or festive gatherings, pairing well with light sides like mashed potatoes or fresh salad. Historically, baked fish was popular in Russian cuisine due to the availability of river and sea gifts and the tradition of using simple yet rich flavor combinations. Enjoy this harmonious and nutritious dish!

Energy value per serving

• Calories: 294.4
• Proteins: 44g
• Fats: 10.6g
• Carbohydrates: 10.4g

Ingredients

• Cod: 800 g
• Red sweet pepper: 1.5 pc
• Tomatoes: 3 pc
• Onion: 1 pc
• Garlic: 1 clove
• Lemon juice: to taste
• Mozzarella cheese: 150 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the tomatoes. Use a vegetable peeler to remove the skin from the pepper. Peel the onion and cut it into quarters. Peel the garlic.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Red sweet pepper: 1.5 piece
   • Onion: 1 piece
   • Garlic: 1 clove

2. Put all the vegetables in a blender and puree until smooth. Add salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

3. Place the cod in a baking dish with high sides lined with foil. Season the fish with salt and pepper, lightly sprinkle with your favorite herbs, and drizzle with lemon juice.

   Required ingredients:

   • Cod: 800 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Lemon juice:  to taste

4. Pour vegetable sauce over the fish and crumble mozzarella on top.

   Required ingredients:

   • Mozzarella cheese: 150 g

5. Bake for 25–30 minutes at 180 degrees.