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Lamb with bulgur and balsamic sauce

4 servings

60 minutes

Lamb with bulgur and balsamic sauce is an exquisite dish of Turkish cuisine that combines traditional flavors with modern accents. Tender lamb meat, roasted to perfect juiciness, harmonizes with airy bulgur enriched with the aroma of butter. Zucchini slices add freshness while arugula brings a spicy note. The balsamic sauce completes the composition, giving it a rich, slightly caramel hue. This dish reflects Turkey's rich gastronomic heritage where meat and grains play a key role. Such a combination of ingredients makes it versatile—suitable for festive gatherings or cozy family dinners. Each element of the recipe highlights one another, creating an unforgettable symphony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
356.2
kcal
20g
grams
20.9g
grams
18.9g
grams
Ingredients
4servings
Lamb on the bone
400 
g
Bulgur
100 
g
Butter
20 
g
Balsamic cream
50 
g
Arugula
10 
pc
Zucchini
1 
pc
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Heat half of the butter in a pot, add bulgur and mix well. Pour 200 ml of salted hot water into the pot, cover with a lid, and cook on low heat for 15 minutes.

    Required ingredients:
    1. Butter20 g
    2. Bulgur100 g
    3. Butter20 g
  • 3

    We season the lamb with salt and pepper, fry it on each side, and bake it in a preheated oven for 15-20 minutes.

    Required ingredients:
    1. Lamb on the bone400 g
  • 4

    Slice the zucchini lengthwise (you'll need 4 strips), chop the remaining zucchini finely. Heat 2 tablespoons of vegetable oil in a pan and fry the zucchini strips on both sides, then transfer to a plate. Fry the remaining zucchini until golden brown, add bulgur, and sauté everything together with the remaining butter for 2-3 minutes.

    Required ingredients:
    1. Zucchini1 piece
    2. Bulgur100 g
    3. Butter20 g
  • 5

    On a plate, arrange strips of zucchini, top with bulgur, place lamb next to arugula leaves, and serve with sauce.

    Required ingredients:
    1. Zucchini1 piece
    2. Bulgur100 g
    3. Lamb on the bone400 g
    4. Arugula10 pieces
    5. Balsamic cream50 g

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