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Cod fillet with glazed flambé vegetables

1 serving

30 minutes

Flambéed cod fillet with glazed vegetables is a true embodiment of French gastronomy, combining the tenderness of fish with rich caramelized notes of vegetables. The cod, soft and juicy, acquires an appetizing crust thanks to the paprika coating, highlighting its natural delicacy. The vegetables soaked in honey and mustard aromas create a sweet-spicy balance of flavors, while the dramatic flambéing with alcohol adds light smoky undertones to the dish. Traditionally in French cuisine, such techniques are used to enhance flavor depth, making each serving worthy of an exquisite dinner. This dish pairs perfectly with white wine, and its velvety texture and aromatic herbs make it a delightful choice for connoisseurs of refined tastes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
565.4
kcal
20.9g
grams
40.2g
grams
19.9g
grams
Ingredients
1serving
Cod fillet
100 
g
Potato
50 
g
Eggplants
30 
g
Carrot
30 
g
Cherry tomatoes
45 
g
Green basil
3 
g
Dill
2 
g
Honey
5 
g
Salt
1 
g
Dijon mustard
5 
g
Ground black pepper
1 
g
Paprika
2 
g
Olive oil
15 
ml
Vegetable oil
15 
ml
Butter
10 
g
Vodka
20 
ml
Cooking steps
  • 1

    We salt and pepper the prepared cod fillet.

    Required ingredients:
    1. Cod fillet100 g
    2. Salt1 g
    3. Ground black pepper1 g
  • 2

    Next, we coat in flour with added red paprika and fry in vegetable oil.

    Required ingredients:
    1. Paprika2 g
    2. Vegetable oil15 ml
  • 3

    Cut eggplant, potatoes, and carrots into cubes, halve the cherry tomatoes, and sauté in olive oil with butter.

    Required ingredients:
    1. Eggplants30 g
    2. Potato50 g
    3. Carrot30 g
    4. Cherry tomatoes45 g
    5. Olive oil15 ml
    6. Butter10 g
  • 4

    Add honey, mustard, and simmer for 5 minutes.

    Required ingredients:
    1. Honey5 g
    2. Dijon mustard5 g
  • 5

    Add salt and pepper to taste.

    Required ingredients:
    1. Salt1 g
    2. Ground black pepper1 g
  • 6

    Pour alcohol for glazing and flambé.

    Required ingredients:
    1. Vodka20 ml

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