Sea bass baked with thyme

2 servings

35 minutes

Sea bass baked with thyme is an exquisite dish of French cuisine that embodies simplicity and elegance. The light sea fish with a delicate texture and subtle flavor pairs with the aroma of fresh thyme, enhancing its natural sophistication. The addition of lime gives the dish a subtle citrus freshness, making it even more balanced. Baking in the oven preserves the fish's juiciness, turning it into a tender, flavorful treat. This dish is perfect for both a light dinner and a festive table. Sea bass served with potatoes, rice or fresh salad creates a harmonious combination of textures and flavors, making the meal refined and unforgettable.

Energy value per serving

• Calories: 675.8
• Proteins: 91g
• Fats: 34g
• Carbohydrates: 2.2g

Ingredients

• Sea bass: 2 pc
• Lime: 1 pc
• Fresh thyme: 1 bunch
• Extra virgin olive oil: 2 tbsp
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Clean the sea bass and remove the entrails, then dry the belly well with a paper towel.

2. Place on a paper towel and pat dry with another paper towel so the fish is dry.

3. Place a few sprigs of fresh thyme and a piece of lime inside each fish.

   Required ingredients:

   • Fresh thyme: 1 bunch
   • Lime: 1 piece

4. Make shallow longitudinal cuts on the fish every 1.5–2 cm, rub the fish with salt and pepper, and place it on a greased baking tray or dish.

   Required ingredients:

   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Extra virgin olive oil: 2 tablespoons

5. Brush the fish with olive oil and place sliced lime on top.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Lime: 1 piece

6. Bake for about 20 minutes. If the fish is not very large, you can reduce the baking time to 15 minutes. In this case, 1 sea bass is about 300–400 grams.

7. Serve with potatoes, rice, or salad.