Potatoes stewed with seitan

1 serving

15 minutes

Potatoes stewed with seitan is a harmony of simple ingredients creating a rich and warming flavor. This recipe, inspired by Chinese cuisine, combines the tenderness of potatoes with the aroma of carrots and the spiciness of seitan—a plant-based meat substitute popular in vegetarian dishes across Asia. The sautéed vegetables reveal their sweetness while spices and herbs add freshness. The dish is suitable for both everyday lunch and cozy dinner, especially in cold weather. Its heartiness and rich flavor profile pair wonderfully with fresh vegetables and greens, creating a wholesome and nutritious meal. An ideal option for those looking to try something new in the world of plant-based cuisine.

Energy value per serving

• Calories: 432.1
• Proteins: 32.1g
• Fats: 21.6g
• Carbohydrates: 33.5g

Ingredients

• Potato: 100 g
• Seitan: 50 g
• Carrot: 40 g
• Green onions: 20 g
• Dried dill: 1 tsp
• Sea salt: to taste
• Olive oil: 1 tbsp

Cooking steps

1. Slice seitan into thin pieces. Fry in oil with carrots.

   Required ingredients:

   • Seitan: 50 g
   • Carrot: 40 g
   • Olive oil: 1 tablespoon

2. Add diced potatoes and salt to the sauté. Heat for a minute while stirring. Add half a glass of water. Cover with a lid. Stew for 8-10 minutes until cooked.

   Required ingredients:

   • Potato: 100 g
   • Sea salt:  to taste

3. Sprinkle the dish with herbs. Serve with fresh vegetables.

   Required ingredients:

   • Green onions: 20 g
   • Dried dill: 1 teaspoon