Seitan in creamy sauce

1 serving

10 minutes

Seitan in creamy sauce is a delicate and aromatic dish of Pan-Asian cuisine that combines rich creamy flavor with a spicy note of soy sauce. Seitan, a popular plant-based protein, acquires an appetizing golden crust when fried, while cream gives it a velvety texture. Adding carrots or tomatoes adds freshness, and dill completes the composition with a light herbal aroma. This dish is versatile and pairs well with various sides: mashed potatoes, rice, pasta or lentils, revealing new flavor nuances in each combination. It is perfect for those seeking hearty and original plant-based dishes that bring Asian motifs into home cooking.

Energy value per serving

• Calories: 815.4
• Proteins: 61.9g
• Fats: 54.8g
• Carbohydrates: 28.1g

Ingredients

• Cream 30%: 50 g
• Seitan: 100 g
• Carrot: 20 g
• Vegetable oil: 2 tbsp
• Soy sauce: 1 tbsp
• Dried dill: 1 tsp

Cooking steps

1. Cut seitan into strips and fry in oil until golden brown. Add diced carrots, or tomatoes if you prefer. Stir-fry for a minute.

   Required ingredients:

   • Seitan: 100 g
   • Vegetable oil: 2 tablespoons
   • Carrot: 20 g

2. Pour in the cream and soy sauce, simmer for a minute.

   Required ingredients:

   • Cream 30%: 50 g
   • Soy sauce: 1 tablespoon

3. Add dill and let it steep for 5 minutes.

   Required ingredients:

   • Dried dill: 1 teaspoon

4. Any side dish will do; I recommend: mashed potatoes, baked potatoes, lentils, pearl barley, rice, fettuccine, spaghetti.