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Eggplants stewed with minced meat and rice

5 servings

60 minutes

This aromatic Greek recipe combines the tenderness of stewed eggplants, the rich flavor of ground beef, and the softness of rice, creating a harmony of textures and tastes. Greeks value simplicity but also richness of flavor, and this dish reflects the traditional Mediterranean diet style. Its rich aroma of herbs, juicy tomatoes, and garlic fills the home with warmth, while the combination of ingredients makes it hearty and comforting. It can be served with sour cream that adds softness and a slight tanginess. This dish is perfect for family dinners where traditional time-tested recipes that convey a sense of homey comfort are appreciated.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
425.3
kcal
21.8g
grams
20.5g
grams
37.6g
grams
Ingredients
5servings
Eggplants
2 
pc
Tomatoes
3 
pc
Ground beef
500 
g
Sweet pepper
1 
pc
Rice
1 
glass
Garlic
2 
clove
Green
1 
bunch
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil the rice.

    Required ingredients:
    1. Rice1 glass
  • 2

    Cut the eggplants into cubes and fry them in olive oil.

    Required ingredients:
    1. Eggplants2 pieces
  • 3

    In another pan, fry the minced meat, add chopped tomatoes and peppers, and season with salt and pepper to taste.

    Required ingredients:
    1. Ground beef500 g
    2. Tomatoes3 pieces
    3. Sweet pepper1 piece
    4. Ground black pepper to taste
    5. Salt to taste
  • 4

    Transfer the minced meat with vegetables to a pot, add the fried eggplants and boiled rice.

    Required ingredients:
    1. Ground beef500 g
    2. Eggplants2 pieces
    3. Rice1 glass
  • 5

    Add chopped greens and squeeze the garlic.

    Required ingredients:
    1. Green1 bunch
    2. Garlic2 cloves
  • 6

    Cover the pot with a lid and simmer on low heat for 10 minutes. If it starts to burn, add a little water or broth.

  • 7

    Serve with sour cream.

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