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Fish pilaf

4 servings

50 minutes

Fish pilaf is a jewel of Turkmen cuisine, combining a delicate balance of aromatic spices, the rich flavor of red fish, and the tenderness of long-grain rice. This dish embodies the traditions of the steppes and the shores of the Caspian Sea, where fish plays an important role in the diet. Prepared with butter and olive oil, the pilaf is infused with warm notes of turmeric and coriander, creating a harmonious taste. Juicy tomatoes and fresh herbs add lightness, while lemon juice provides a subtle tanginess. The fish pilaf features a soft texture: when mixed, the fish becomes part of the dish itself, blending perfectly with the rice. It is served with a soft-boiled egg to complete the composition. Perfect for both festive tables and cozy family dinners, it brings warmth and richness to Turkmen traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
739.2
kcal
28g
grams
10g
grams
127.2g
grams
Ingredients
4servings
Long grain rice
600 
g
Red fish fillet
300 
g
Garlic
3 
clove
Onion
2 
pc
Tomatoes
2 
pc
Coriander
1 
g
Butter
20 
g
Olive oil
 
to taste
Lemon juice
 
to taste
Turmeric
 
to taste
Ground coriander
 
to taste
Ground chili pepper
 
to taste
Bay leaf
 
to taste
Salt
 
to taste
Fish broth
900 
ml
Cooking steps
  • 1

    Take a deep, heat-resistant dish with a lid, thick walls, and bottom. In general, you can use a pot, but do not place it in the oven in that case. Place the dish on the stove and melt butter over medium heat, adding a little olive oil. Add ground spices. Cook, stirring, until you feel the kitchen filling with a powerful aroma.

    Required ingredients:
    1. Butter20 g
    2. Olive oil to taste
    3. Turmeric to taste
    4. Ground coriander to taste
    5. Ground chili pepper to taste
  • 2

    Add finely chopped onion and garlic. Cook for another 10 minutes until soft and translucent. Make sure the onion doesn't darken.

    Required ingredients:
    1. Onion2 pieces
    2. Garlic3 cloves
  • 3

    Now add rice to the dish. Cook for 5-7 minutes, ensuring each grain absorbs some oil and spices.

    Required ingredients:
    1. Long grain rice600 g
  • 4

    Finely chop the tomatoes, add them to the rice, then pour boiling liquid over everything. It should be one and a half times more than the rice. The nagging question arises every time, 'Will there be enough water?' There should be enough.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Fish broth900 ml
  • 5

    Place the fish fillet on top of the rice. Add salt, bay leaf, cover with a lid, and cook the fish pilaf in a preheated oven at 170 degrees for 15-20 minutes.

    Required ingredients:
    1. Red fish fillet300 g
    2. Bay leaf to taste
    3. Salt to taste
  • 6

    Then, the key point. The fish pilaf should sit for another 5-7 minutes under the lid. After that, it needs to be stirred, and fresh herbs and a little lemon juice should be added.

    Required ingredients:
    1. Coriander1 g
    2. Lemon juice to taste
  • 7

    When mixed, the fish breaks into flakes and becomes one with the entire dish. Herbs and lemon will add freshness and bring the flavor to complete harmony. A half of a soft-boiled egg will be a decorative final touch.

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