Chicken with green vegetables and bean sprouts
5 servings
35 minutes
Chicken with green vegetables and bean sprouts is a light and nutritious dish from Chinese cuisine that perfectly combines the freshness of vegetables with the rich flavor of chicken fillet. The Chinese have always valued balance in food, and this recipe conveys the harmony of flavors and textures. Celery and zucchini add juiciness and softness to the dish, while bean sprouts provide a delicate crunch. The spiciness of chili awakens the taste, while sea salt and black pepper enhance the natural richness of the ingredients. This dish is not only delicious but also healthy; it can be served as a standalone or paired with rice or noodles for a perfect Asian meal. Its quick preparation makes it an excellent choice for a weekday dinner.
1
Cut the fillet into thin strips, the onion into half rings, the zucchini into sticks, and the celery into not too small pieces.
- Chicken fillet: 800 g
- Onion: 1 head
- Young zucchini: 1 piece
- Celery stalk: 4 stems
2
Heat a small amount of vegetable oil in a thick-bottomed pan, add onion and chili. When the onion becomes slightly transparent, add chicken pieces and simmer for about 10 minutes. Then add the remaining vegetables, except for the sprouts. Season with salt and pepper, cover with a lid, and let it cook for another 7 minutes.
- Onion: 1 head
- Red chili pepper: 2 pieces
- Chicken fillet: 800 g
- Young zucchini: 1 piece
- Celery stalk: 4 stems
- Sea salt: to taste
- Ground black pepper: to taste
3
Finally, add the bean sprouts, turn off the heat, and leave covered on the stove.
- Bean sprouts: 100 g