Baked chicken cutlets with apple

4 servings

60 minutes

Baked chicken cutlets with apple are an amazing combination of tenderness and a light fruity tang. This dish originates from Russian cuisine and embodies the traditions of using simple, accessible ingredients to create exquisite flavors. The apple adds juiciness to the cutlets, while semolina makes the texture lighter. They are baked without oil, making them healthy and light. Such cutlets are especially good with a delicate creamy or mustard sauce that highlights their rich taste. They can be served as a main dish with a side of fresh vegetables or potatoes. These cutlets are also suitable for children's meals as they have a soft consistency and pleasant taste without excessive spiciness.

Energy value per serving

• Calories: 191.8
• Proteins: 27.7g
• Fats: 1.6g
• Carbohydrates: 15.4g

Ingredients

• Chicken fillet: 450 g
• Green apples: 160 g
• Onion: 160 g
• Semolina: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop chicken fillet, apple, and onion using a blender.

   Required ingredients:

   • Chicken fillet: 450 g
   • Green apples: 160 g
   • Onion: 160 g

2. Add semolina, salt, pepper and mix well.

   Required ingredients:

   • Semolina: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Put in the refrigerator for 1–2 hours.

4. Shape the patties and place them on a baking sheet lined with parchment paper.

5. Bake in a preheated oven at 190 degrees for 10-12 minutes or until cooked.

6. Serve immediately at the table, обязательно with sauce.