Sweet and sour chicken breasts
4 servings
60 minutes
Sweet and sour chicken breasts are a refined and aromatic recipe from Italian cuisine that harmoniously combines the tenderness of chicken fillet, the freshness of lemons, and the rich sweetness of honey. This cooking method is rooted in traditional Italian techniques of roasting meat with citrus and honey, highlighting the natural flavor nuances of the ingredients. The fillet soaked in lemon-honey marinade becomes juicy, while the baked crust acquires an appetizing caramel texture. The dish is perfect for both everyday dinners and festive gatherings, especially when paired with greens, light salads or pasta. It is recommended to serve it with slices of fresh lemon to emphasize the zesty citrus notes.
1
We mix honey, olive oil, salt, pepper, the juice of one lemon, and the grated zest of two lemons.
- Liquid honey: 2 tablespoons
- Olive oil: 2 tablespoons
- Salt: to taste
- Ground black pepper: to taste
- Lemon: 2 pieces
2
Place the chicken fillet in a baking dish, pour the lemon-honey mixture on top, and spread it evenly over the chicken. Put the dish in a preheated oven at 180 degrees and bake, occasionally basting with the marinade, for about 30-35 minutes until the fillet is golden brown and the sauce has almost completely evaporated.
- Chicken fillet: 4 pieces
3
Remove the cooked chicken breasts from the oven and let them cool. Slice and serve with lemon wedges.
- Lemon: 2 pieces