Farm-style fish

4 servings

60 minutes

Farm-style fish is a cozy home dish with rich flavor and tender texture. European traditions of baking fish with vegetables in the oven create a harmony of tastes: juicy fillet, aromatic mushrooms, and sweet carrots. This recipe evokes memories of cozy dinners in a country house where fresh ingredients and simple cooking methods are highly valued. Light spices add a subtle zest, while a delicate cheese crust completes the composition, making the dish rich and appetizing. It is perfect for a family lunch or dinner, allowing enjoyment of the balanced taste of natural ingredients.

Energy value per serving

• Calories: 239.9
• Proteins: 35.5g
• Fats: 5g
• Carbohydrates: 15.3g

Ingredients

• Fish fillet: 600 g
• Onion: 3 pc
• Carrot: 3 pc
• Champignons: 300 g
• Vegetable oil: to taste
• Grated cheese: 50 g
• Mayonnaise: to taste
• Spices: to taste

Cooking steps

1. Cut the fish into pieces, sprinkle with spices (I use 'Lemon Pepper' seasoning) and let it sit for 30 minutes.

   Required ingredients:

   • Spices:  to taste

2. At this time, slice the onion into half rings and grate the carrot on a coarse grater, fry in vegetable oil, adding spices.

   Required ingredients:

   • Onion: 3 pieces
   • Carrot: 3 pieces
   • Vegetable oil:  to taste
   • Spices:  to taste

3. Wash the mushrooms, dry them, and sauté in vegetable oil.

   Required ingredients:

   • Champignons: 300 g
   • Vegetable oil:  to taste

4. Place the vegetables in a fireproof dish. On top of the vegetables, add fish and sautéed mushrooms. Add mayonnaise and grated cheese on top. Bake in an oven preheated to 200 degrees for about 20 minutes.

   Required ingredients:

   • Onion: 3 pieces
   • Carrot: 3 pieces
   • Champignons: 300 g
   • Fish fillet: 600 g
   • Mayonnaise:  to taste
   • Grated cheese: 50 g