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Halibut with tomato and eggplant salsa

4 servings

50 minutes

Halibut with tomato and eggplant salsa is a refined dish of Italian cuisine that combines the tenderness of white fish with the vibrant, spicy flavor of vegetable salsa. Italians are renowned for their art of highlighting the freshness of ingredients, and this recipe is a prime example. The baked halibut turns out juicy and tender, while the aromatic salsa made from tomatoes, eggplants, and cilantro adds freshness and Mediterranean lightness to the dish. Garlic and chili pepper add spiciness, while lemon juice brightens the flavor. This dish is perfect for a romantic dinner or festive gathering, especially when complemented with a glass of white wine and a crispy baguette. Such a combination of flavors will transport you to the cozy atmosphere of an Italian restaurant where details, taste, and love for food matter.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
286.8
kcal
30.3g
grams
14.8g
grams
8.5g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Halibut fillet
3 
pc
Eggplants
2 
pc
Tomatoes
3 
pc
Garlic
1 
clove
Olive oil
2 
tbsp
Lemon juice
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the eggplants and cut them into long slices, generously salt them, and let them sit for 5-10 minutes.

    Required ingredients:
    1. Eggplants2 pieces
    2. Salt to taste
  • 2

    Rinse the thawed fish, pat it dry with a towel, season with salt and pepper, and drizzle with olive oil. Place in a preheated oven at 180 degrees for 20 minutes.

    Required ingredients:
    1. Halibut fillet3 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil2 tablespoons
  • 3

    Slightly squeeze the eggplants, cut them into cubes, and fry them in olive oil. Combine the cooked eggplants with chopped tomatoes, add minced garlic, finely chopped hot pepper (optional), cilantro, and lemon juice, mix, and salt if necessary.

    Required ingredients:
    1. Eggplants2 pieces
    2. Tomatoes3 pieces
    3. Garlic1 clove
    4. Lemon juice1 teaspoon
    5. Salt to taste
    6. Fresh cilantro (coriander)1 bunch
  • 4

    Top the hot cooked steak with salsa and serve immediately.

    Required ingredients:
    1. Halibut fillet3 pieces

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