Diet chicken breasts with herbs

2 servings

40 minutes

Dietary chicken breasts with herbs embody European sophistication and simplicity. A light yet nutritious dish, perfect for healthy eating. Tender chicken breasts fried to a golden crust are infused with the freshness of greens and a hint of lemon juice, creating a harmonious blend of flavors. The use of whole grain flour adds a delicate texture, while butter contributes softness and depth of flavor. This dish is great for both a light dinner and festive gatherings, maintaining a balance between health benefits and enjoyment. It pairs perfectly with vegetables or a light side dish, allowing you to savor every bite without guilt. Its simplicity in preparation makes it accessible even for beginners, while its exquisite taste is worthy of the finest restaurants.

Energy value per serving

• Calories: 702.5
• Proteins: 95.9g
• Fats: 32.6g
• Carbohydrates: 6.2g

Ingredients

• Butter: 60 g
• Whole grain flour: 1 tbsp
• Chicken breast fillet: 800 g
• Green: 1 bunch
• Lemon juice: 2 tsp

Cooking steps

1. Cut each fillet into 2 thin cutlets lengthwise. Season with salt and pepper to taste, coat in flour, and shake off the excess.

   Required ingredients:

   • Chicken breast fillet: 800 g
   • Whole grain flour: 1 tablespoon

2. Fry in a small amount of vegetable oil over high heat for 2-3 minutes on each side. Transfer to plates and keep warm.

3. Melt the butter, mix it with lemon juice and chopped herbs. Pour the mixture over the chicken breasts and serve.

   Required ingredients:

   • Butter: 60 g
   • Lemon juice: 2 teaspoons
   • Green: 1 bunch