Sea bream with soba noodles and broccoli

2 servings

25 minutes

Dorada with soba noodles and broccoli is a refined dish that combines the freshness of sea fish, the tenderness of buckwheat noodles, and the crunchiness of broccoli greens. This combination comes from Norway, where natural flavors and minimal thermal processing of ingredients are valued. The dorada, infused with lime notes and sea salt, retains its juiciness thanks to steaming. The buckwheat noodles add a nutty touch, while the broccoli complements the composition with a light freshness. The dish is perfect for those seeking a balance between nutrition and lightness, making it ideal for dinner after a busy day. It can be served with a light sauce based on soy or sesame oil to highlight the natural harmony of flavors.

Energy value per serving

• Calories: 865
• Proteins: 95.1g
• Fats: 13.8g
• Carbohydrates: 96.7g

Ingredients

• Dorada: 2 pc
• Buckwheat noodles: 250 g
• Broccoli cabbage: 300 g
• Sea salt: to taste
• Lime: 1 pc

Cooking steps

1. Wash the fish, rub with salt and favorite spices, place lime slices inside the belly, and steam (I did it in a multicooker) for 10-15 minutes.

   Required ingredients:

   • Dorada: 2 pieces
   • Sea salt:  to taste
   • Lime: 1 piece

2. At this time, boil the buckwheat noodles according to the instructions and broccoli.

   Required ingredients:

   • Buckwheat noodles: 250 g
   • Broccoli cabbage: 300 g