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Warm vegetable appetizer with herbs

12 servings

100 minutes

A warm vegetable appetizer with herbs is a true embodiment of Mediterranean flavor and culinary mastery. This Italian recipe delights with the aroma of fresh herbs, the sweetness of roasted vegetables, and the spicy notes of garlic and pepper. Eggplants, gently infused with spices, become soft and rich, while the combination of carrots, onions, and tomatoes adds freshness and light sweetness. Hot pepper gives the dish a subtle heat, while cilantro, basil, and tarragon enrich it with deep spicy tones. Perfect as a standalone dish or as a side to meat and fish. The appetizer reveals its beauty after simmering on low heat when all flavors harmoniously blend together. Ideal for warm family dinners or light summer gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
180.7
kcal
3.2g
grams
12.8g
grams
13.4g
grams
Ingredients
12servings
Fresh cilantro (coriander)
1 
bunch
Eggplants
1 
kg
Sweet pepper
6 
pc
Chili pepper
1 
pc
Tomatoes
500 
g
Carrot
1 
pc
Onion
1 
pc
Garlic
6 
clove
Vegetable oil
150 
ml
Fresh tarragon
1 
bunch
Coarse sea salt
10 
g
Ground black pepper
15 
g
Parsley
1 
bunch
Red Basil
1 
bunch
Cooking steps
  • 1

    Cut the eggplants lengthwise into 4 pieces (do not remove the stem), sprinkle with coarse salt, leave for 1 hour (minimum 30 minutes) to draw out excess moisture, rinse, and dry with paper towels.

    Required ingredients:
    1. Eggplants1 kg
    2. Coarse sea salt10 g
  • 2

    Fry the eggplants in portions with oil over high heat, remove and set aside.

    Required ingredients:
    1. Eggplants1 kg
    2. Vegetable oil150 ml
  • 3

    Fry the julienned carrots and sliced onions there for a couple of minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
  • 4

    Add large chopped sweet and hot peppers, peeled garlic, black pepper, and salt.

    Required ingredients:
    1. Sweet pepper6 pieces
    2. Chili pepper1 piece
    3. Garlic6 cloves
    4. Ground black pepper15 g
    5. Coarse sea salt10 g
  • 5

    Mix, lay out tomato slices, then add greens.

    Required ingredients:
    1. Tomatoes500 g
    2. Fresh cilantro (coriander)1 bunch
    3. Fresh tarragon1 bunch
    4. Parsley1 bunch
    5. Red Basil1 bunch
  • 6

    Cover the greens with eggplants, cutting off the stem.

    Required ingredients:
    1. Eggplants1 kg
  • 7

    Bring to a boil, cook on low heat for 30 minutes, let cool for 10 minutes.

    Required ingredients:
    1. Eggplants1 kg

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