Yasai teppan (Fried vegetables)
3 servings
10 minutes
Yasai teppan is a vibrant dish of Pan-Asian cuisine that embodies the art of teppanyaki. It is based on fresh vegetables: zucchini, eggplant, carrot, bell pepper, mushrooms, and tender soybean sprouts. They are sliced into thin strips and quickly stir-fried in a hot wok with sesame oil to preserve their juiciness and natural flavor. The light nutty aroma of sesame adds sophistication to the dish while soy sauce enhances its rich taste. This dish is perfect for health-conscious eaters and lovers of Eastern gastronomy. It can be served as a standalone dish or as a side to meat and seafood. Yasai teppan is a harmony of textures, flavors, and healthy ingredients in one dish created for enjoyment.
1
Cut zucchini, eggplants, carrots, and peppers into thin strips. Mix with chopped mushrooms and soybean sprouts.
- Zucchini: 1 piece
- Eggplants: 1 piece
- Carrot: 1 piece
- Soybean sprouts: 150 g
- Mushrooms: 100 g
- Sweet pepper: 2 pieces
2
Stir-fry for a few minutes in a wok or a well-heated cast-iron skillet with a couple of tablespoons of sesame oil, stirring constantly.
- Sesame oil: 2 tablespoons
3
Sprinkle with sesame seeds when serving and serve with soy sauce.
- Roasted sesame: to taste
- Soy sauce: to taste