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Chicken breast in creamy sauce with green onions

4 servings

45 minutes

Chicken breast in creamy sauce with green onions is a refined dish of French cuisine that combines the tenderness of chicken fillet and the velvety texture of the creamy sauce. Historically in France, cream is often used to create sophisticated sauces that enhance the natural flavor of meat. A light garlic spice and the freshness of green onions complement the tender texture of chicken, creating a harmony of flavors. The dish is perfect for both a festive dinner and a cozy home lunch. It can be served with mashed potatoes, fresh baguette, or a light salad. The simple yet elegant cooking method preserves the juiciness of the chicken while the creamy sauce makes the taste rich and delicate. This dish will truly adorn your table, providing a sense of comfort and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
302.1
kcal
48.5g
grams
7.5g
grams
7g
grams
Ingredients
4servings
Chicken fillet
4 
pc
Cream 10%
200 
ml
Wheat flour
1 
tbsp
Salt
0.5 
tsp
Ground dried garlic
1 
tsp
Ground black pepper
0.5 
tsp
Green onions
20 
g
Cooking steps
  • 1

    Preheat the oven to 180–200 degrees and prepare a baking dish or pan with sides.

  • 2

    Grease the chicken with salt and garlic seasoning, place it in a lightly greased dish, and put it in the oven for 5-10 minutes.

    Required ingredients:
    1. Salt0.5 teaspoon
    2. Ground dried garlic1 teaspoon
    3. Chicken fillet4 pieces
  • 3

    Mix the cream with the flour so that the flour dissolves without forming lumps, then add chopped green onions.

    Required ingredients:
    1. Cream 10%200 ml
    2. Wheat flour1 tablespoon
    3. Green onions20 g
  • 4

    Then, after 5-10 minutes, take the chicken out of the oven, pour the cream and onion mixture over it, and put it back until cooked (about 30 minutes, depending on the size of the chicken).

    Required ingredients:
    1. Chicken fillet4 pieces
    2. Cream 10%200 ml
  • 5

    Take out the baking tray and carefully cut into large slices with a knife and fork, place on a plate, drizzle with creamy sauce and serve.

    Required ingredients:
    1. Chicken fillet4 pieces
    2. Cream 10%200 ml

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