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Fish cutlets with gravy

8 servings

40 minutes

Fish cutlets with sauce are a tender and aromatic dish of Russian cuisine that combines the juiciness of white fish with the softness of vegetables. The origins of this recipe trace back to the traditions of simple yet nutritious home meals, where fish became a staple due to its availability and health benefits. The cutlets are made from tender fish mince with added zucchini and carrots, making them particularly airy. Their taste is balanced – a light sweetness from the vegetables, richness from the fish, and creaminess from the milk sauce with herbs. This dish is perfect for both everyday family dinners and cozy gatherings with loved ones. Serving cutlets with aromatic sauce adds special juiciness and tenderness, revealing all flavor nuances while making them a harmonious complement to potato or grain side dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
136.3
kcal
19.3g
grams
3.3g
grams
7.7g
grams
Ingredients
8servings
Carrot
150 
g
Minced fish
800 
g
Zucchini
150 
g
Chicken egg
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Milk
400 
ml
Green
 
to taste
Wheat flour
1 
tbsp
Onion
1 
pc
Cooking steps
  • 1

    Peel the zucchini and remove the seeds. Grate it on a medium grater.

    Required ingredients:
    1. Zucchini150 g
  • 2

    Peel the carrot and grate it on a fine grater.

    Required ingredients:
    1. Carrot150 g
  • 3

    Chop the onion finely.

    Required ingredients:
    1. Onion1 piece
  • 4

    Add vegetables, egg, salt, and pepper to the minced meat. Shape and fry the cutlets.

    Required ingredients:
    1. Minced fish800 g
    2. Zucchini150 g
    3. Carrot150 g
    4. Chicken egg1 piece
    5. Salt to taste
    6. Ground black pepper to taste
  • 5

    Add a tablespoon of flour and herbs to hot milk. Pour this mixture over the cooked cutlets and simmer on low heat for 5 minutes.

    Required ingredients:
    1. Milk400 ml
    2. Wheat flour1 tablespoon
    3. Green to taste

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